The amount of Meats that contain 220 mg of Magnesium (21 - 30)
-
31 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
- × 4.5
-
30 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw)
- × 20
-
8 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled)
- × 9.2
- × 10.5
- × 20
- × 220
- × 10.5