The amount of Meats that contain 220 mg of Magnesium (11 - 20)
-
× 9.6
23 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked) - × 6.5
- × 44
- × 16.9
- × 13.8
- × 13.8
- × 12.2
- × 14.7
-
× 7.1
31 mg(per 125 g edible portion)Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw) - × 14.7
