The amount of Meats that contain 220 mg of Magnesium (111 - 120)
- × 12.2
- × 220
- × 27.5
-
× 10
22 mg(per 145 g edible portion)Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw) - × 44
- × 55
- × 55
- × 110
- × 8.8
-
× 14.7
15 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
