The amount of Fruits that contain 65 mg of Magnesium
14 mg
(per 15 g edible portion)
Banana (dried)
×
4.6
19 mg
(per 30 g edible portion)
Fig (dried)
×
3.4
17 mg
(per 30 g edible portion)
Date (dried)
×
3.8
2 mg
(per 5 g edible portion)
Apricot (dried)
×
32.5
66 mg
(per 247 g edible portion)
Pitaya (raw)
×
1
4 mg
(per 10 g edible portion)
European plum (dried)
×
16.3
4 mg
(per 12 g edible portion)
Jujube (dried)
×
16.3
11 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
5.9
54 mg
(per 234 g edible portion)
Avocado (raw)
×
1.2
42 mg
(per 220 g edible portion)
Banana (raw)
×
1.5
<
1
…
13
>