The amount of Fruits that contain 60 mg of Magnesium
(1 - 10)
14 mg
(per 15 g edible portion)
Banana (dried)
×
4.3
19 mg
(per 30 g edible portion)
Fig (dried)
×
3.2
17 mg
(per 30 g edible portion)
Date (dried)
×
3.5
2 mg
(per 5 g edible portion)
Apricot (dried)
×
30
66 mg
(per 247 g edible portion)
Pitaya (raw)
×
0.9
4 mg
(per 10 g edible portion)
European plum (dried)
×
15
4 mg
(per 12 g edible portion)
Jujube (dried)
×
15
11 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
5.5
54 mg
(per 234 g edible portion)
Avocado (raw)
×
1.1
42 mg
(per 220 g edible portion)
Banana (raw)
×
1.4
<
1
…
13
>