The amount of Fruits that contain 300 mg of Magnesium (41 - 50)

• 

  436 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 0.7
• 

  19 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 15.8
• 

  2 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 150
• 

  9 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 33.3
• 

  9 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 33.3
• 

  1 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 300
• 

  41 mg

  (per 480 g edible portion)

  Nectarine (raw)
  × 7.3
• 

  21 mg

  (per 330 g edible portion)

  Hassaku (juice sacs, raw)
  × 14.3
• 

  15 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 20
• 

  15 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 20