The amount of Fruits that contain 270 mg of Magnesium
14 mg
(per 15 g edible portion)
Banana (dried)
×
19.3
19 mg
(per 30 g edible portion)
Fig (dried)
×
14.2
17 mg
(per 30 g edible portion)
Date (dried)
×
15.9
2 mg
(per 5 g edible portion)
Apricot (dried)
×
135
66 mg
(per 247 g edible portion)
Pitaya (raw)
×
4.1
4 mg
(per 10 g edible portion)
European plum (dried)
×
67.5
4 mg
(per 12 g edible portion)
Jujube (dried)
×
67.5
11 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
×
24.5
54 mg
(per 234 g edible portion)
Avocado (raw)
×
5
42 mg
(per 220 g edible portion)
Banana (raw)
×
6.4
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