Foods Low in Magnesium (1741st - 1760th) (per 100 g edible portion)

• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  140 mg
• Mackerel (saba-bushi)
  
  140 mg
• Instant miso (powdered type)
  
  140 mg
• Parboiled grain
  
  150 mg
• Kidney bean (whole, dried, raw)
  
  150 mg
• Mung bean (whole, dried, raw)
  
  150 mg
• Walnut (roasted)
  
  150 mg
• Pacific herring (ovary, dried)
  
  150 mg
• Pepper (black, ground)
  
  150 mg
• Sorghum (whole grain, raw)
  
  160 mg
• Hazel nut (oil-roasted and salted)
  
  160 mg
• Sea cucumber (raw)
  
  160 mg
• Onion powder
  
  160 mg
• Cowpea (whole, dried, raw)
  
  170 mg
• Lima bean (whole, dried, raw)
  
  170 mg
• Peanut (dried)
  
  170 mg
• Kiriboshi-daikon
  
  170 mg
• Blue sprat (seasoned and dried)
  
  170 mg
• Squid, Processed product (surume)
  
  170 mg
• Red pepper (ground)
  
  170 mg