Foods Low in Magnesium (1501st - 1520th) (per 100 g edible portion)

• Mezashi (baked)
  
  50 mg
• Pacific saury (mirinboshi)
  
  50 mg
• Chocolate biscuit
  
  50 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  50 mg
• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  51 mg
• Chickpea (whole, dried, boiled)
  
  51 mg
• Saltwort (stems and leaves, raw)
  
  51 mg
• Okra (pods, raw)
  
  51 mg
• Okra (pods, boiled)
  
  51 mg
• Green caviar (raw)
  
  51 mg
• Hen clam (raw)
  
  51 mg
• King crab (boiled)
  
  51 mg
• Soybean, Tofu (tofu-yo)
  
  52 mg
• Spinach (leaves, frozen)
  
  52 mg
• Common octopus (boiled)
  
  52 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  53 mg
• Ginkgo nut (raw)
  
  53 mg
• Rainbow trout (cultured in sea, baked)
  
  53 mg
• Potato chip (fabricated)
  
  53 mg
• Wheat gluten (paste type)
  
  54 mg