Foods Low in Magnesium (1461st - 1480th) (per 100 g edible portion)

• Ayu sweetfish (wild, viscera, raw)
  
  44 mg
• Japanese pilchard, Canned product (in brine)
  
  44 mg
• Short-necked clam, Canned product (with seasoning)
  
  44 mg
• Rice, Paddy rice grain (under-milled rice, raw)
  
  45 mg
• Rice, Upland rice grain (under-milled rice, raw)
  
  45 mg
• Sweet potatoe (mushikiriboshi)
  
  45 mg
• Kidney bean (koshi-an)
  
  45 mg
• Japanese chestnut (boiled)
  
  45 mg
• Apricot (dried)
  
  45 mg
• Bluefin tuna (lean meat, raw)
  
  45 mg
• Oriental shrimp (raw)
  
  45 mg
• Barley (under-milled pressed grain, raw)
  
  46 mg
• Artichoke (flower bud, boiled)
  
  46 mg
• Tossa jute (stems and leaves, raw)
  
  46 mg
• Rocket salad (leaves, raw)
  
  46 mg
• Wasabi (rhizome, raw)
  
  46 mg
• Short-necked clam, Canned product (in brine)
  
  46 mg
• Tiger prawn (cultured, raw)
  
  46 mg
• Flying squid (raw)
  
  46 mg
• Swordtip squid (raw)
  
  46 mg