Foods Low in Magnesium (821st - 840th) (per 100 g edible portion)

• Chicken, Broiler meat (thigh, with skin, raw)
  
  19 mg
• Chicken, Offal (liver, raw)
  
  19 mg
• Natural cheese (blue)
  
  19 mg
• Process cheese
  
  19 mg
• Kanoko
  
  19 mg
• Bean jam bun
  
  19 mg
• Shaoxing giu
  
  19 mg
• Consomme, cube
  
  19 mg
• White table bread
  
  20 mg
• Satoimo (corm, frozen)
  
  20 mg
• Potatoe (tuber, raw)
  
  20 mg
• Potatoe (tuber, steamed)
  
  20 mg
• Broad bean (fuki-mame)
  
  20 mg
• Ashitaba (stems and leaves, boiled)
  
  20 mg
• Takana, broad leaf mustard (salted pickles)
  
  20 mg
• Chinese chive (leaves, boiled)
  
  20 mg
• Water convolvulus (stems and leaves, boiled)
  
  20 mg
• Guava (fruit juices, 10% fruit juice beverage)
  
  20 mg
• Japanese eel (cultured, raw)
  
  20 mg
• Sockeye salmon (smoked)
  
  20 mg