The amount of Foods that contain 65 mg of Magnesium
(851 - 860)
29 mg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
2.2
12 mg
(per 90 g edible portion)
Oyster mushroom (raw)
×
5.4
4 mg
(per 30 g edible portion)
Eringii (raw)
×
16.3
1 mg
(per 10 g edible portion)
Usuhiratake (raw)
×
65
13 mg
(per 100 g edible portion)
Winter mushroom (raw)
×
5
6 mg
(per 100 g edible portion)
Yuzu (peel, raw)
×
10.8
1 mg
(per 5 g edible portion)
Sudachi (juice, fresh)
×
65
2 mg
(per 16 g edible portion)
Shiikuwasha (juice, fresh)
×
32.5
5 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, pickles, seasoned)
×
13
23 mg
(per 165 g edible portion)
Red-tip leaf lettuce (leaves, raw)
×
2.8
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