The amount of Foods that contain 60 mg of Magnesium
(51 - 60)
4 mg
(per 2 g edible portion)
Curry powder
×
15
11 mg
(per 5 g edible portion)
Black tea (tea)
×
5.5
88 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
×
0.7
22 mg
(per 10 g edible portion)
Buckwheat flour (middle layer)
×
2.7
3 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
×
20
4 mg
(per 2 g edible portion)
Chili powder
×
15
11 mg
(per 5 g edible portion)
Gyokuro (tea)
×
5.5
32 mg
(per 15 g edible portion)
Kikurage (dried)
×
1.9
10 mg
(per 5 g edible portion)
Sencha (tea)
×
6
24 mg
(per 15 g edible portion)
Peanut (roasted)
×
2.5
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