The amount of Foods that contain 400 mg of Magnesium
(41 - 50)
41 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
9.8
13 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
30.8
5 mg
(per 2 g edible portion)
Clove (ground)
×
80
25 mg
(per 10 g edible portion)
Pine nut (roasted)
×
16
24 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
16.7
24 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
16.7
7 mg
(per 3 g edible portion)
Maccha
×
57.1
23 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
17.4
23 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
17.4
4 mg
(per 2 g edible portion)
Paprica (ground)
×
100
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