The amount of Foods that contain 370 mg of Magnesium
(861 - 870)
36 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
×
10.3
5 mg
(per 30 g edible portion)
Chinese cabbage (salted pickles)
×
74
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, boiled)
×
46.3
8 mg
(per 55 g edible portion)
Kuki-ninniku (scape, raw)
×
46.3
14 mg
(per 100 g edible portion)
Hana-nira (scape and flower bud, raw)
×
26.4
30 mg
(per 200 g edible portion)
Bitter gourd (fruit, sauted)
×
12.3
18 mg
(per 120 g edible portion)
Cucumber, Pickle (salted pickles)
×
20.6
18 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
×
20.6
144 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
2.6
94 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
3.9
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