The amount of Foods that contain 370 mg of Magnesium
(181 - 190)
30 mg
(per 80 g edible portion)
Edamame (frozen)
×
12.3
14 mg
(per 18 g edible portion)
Rice-koji miso (light yellow type)
×
26.4
90 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
×
4.1
15 mg
(per 20 g edible portion)
Corn (whole grain, raw)
×
24.7
19 mg
(per 25 g edible portion)
Milk chocolate
×
19.5
15 mg
(per 20 g edible portion)
Oyster (cultured, raw)
×
24.7
7 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
×
52.9
22 mg
(per 30 g edible portion)
Common salt, Namien
×
16.8
8 mg
(per 26 g edible portion)
Mussel (raw)
×
46.3
307 mg
(per 1050 g edible portion)
Alfonsino (raw)
×
1.2
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