The amount of Foods that contain 370 mg of Magnesium
(151 - 160)
69 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
5.4
106 mg
(per 120 g edible portion)
Abalone (shiokara)
×
3.5
44 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
×
8.4
9 mg
(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
×
41.1
4 mg
(per 5 g edible portion)
Cinnamon (ground)
×
92.5
26 mg
(per 30 g edible portion)
Refined salt
×
14.2
13 mg
(per 50 g edible portion)
Hard clam (baked)
×
28.5
113 mg
(per 370 g edible portion)
Black scraper (raw)
×
3.3
37 mg
(per 42 g edible portion)
Red pepper (leaves and fruits, sauteed)
×
10
13 mg
(per 15 g edible portion)
Broad bean (oil-roasted and salted)
×
28.5
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