The amount of Foods that contain 370 mg of Magnesium
(1021 - 1030)
30 mg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
×
12.3
14 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
×
26.4
6 mg
(per 50 g edible portion)
Yaki-onigiri
×
61.7
2 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
×
185
18 mg
(per 180 g edible portion)
Beer (black)
×
20.6
14 mg
(per 140 g edible portion)
Custard pudding
×
26.4
4 mg
(per 40 g edible portion)
Taruto
×
92.5
15 mg
(per 150 g edible portion)
Milk beverage (coffee flavored)
×
24.7
15 mg
(per 150 g edible portion)
Skimmed milk
×
24.7
15 mg
(per 150 g edible portion)
Ordinary liquid milk
×
24.7
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