The amount of Foods that contain 330 mg of Magnesium
(801 - 810)
38 mg
(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
×
8.7
31 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
×
10.6
26 mg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
12.7
10 mg
(per 60 g edible portion)
Fish paste product (tsumire)
×
33
9 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
36.7
49 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
6.7
3 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
×
110
15 mg
(per 100 g edible portion)
Konegi (leaves, raw)
×
22
24 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
×
13.8
22 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
15
<
1
…
81
…
131
>