The amount of Foods that contain 320 mg of Magnesium (191 - 200)

• 

  26 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 12.3
• 

  14 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 22.9
• 

  1 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 320
• 

  34 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 9.4
• 

  7 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 45.7
• 

  4 mg

  (per 6 g edible portion)

  Kobu-cha
  × 80
• 

  11 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 29.1
• 

  4 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 80
• 

  7 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 45.7
• 

  4 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 80