The amount of Foods that contain 300 mg of Magnesium (701 - 710)

• 

  32 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 9.4
• 

  3 mg

  (per 16 g edible portion)

  Tomato sauce
  × 100
• 

  4 mg

  (per 18 g edible portion)

  Tomato ketchup
  × 75
• 

  1 mg

  (per 4 g edible portion)

  Seasoning mix, granule
  × 300
• 

  11 mg

  (per 56 g edible portion)

  Geppei
  × 27.3
• 

  20 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 15
• 

  2 mg

  (per 10 g edible portion)

  Swine (roast pork)
  × 150
• 

  2 mg

  (per 12 g edible portion)

  Swine, Ham (boneless)
  × 150
• 

  4 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 75
• 

  24 mg

  (per 120 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  × 12.5