The amount of Foods that contain 300 mg of Magnesium (1161 - 1170)

• 

  30 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 10
• 

  1 mg

  (per 15 g edible portion)

  Ginger (pickles, sweetened)
  × 300
• 

  1 mg

  (per 20 g edible portion)

  Asparagus (canned in brine)
  × 300
• 

  2 mg

  (per 25 g edible portion)

  Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  × 150
• 

  7 mg

  (per 100 g edible portion)

  Onigiri
  × 42.9
• 

  11 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 27.3
• 

  14 mg

  (per 200 g edible portion)

  Chinese noodles (wet form, boiled)
  × 21.4
• 

  6 mg

  (per 100 g edible portion)

  Beef and vegetables extract
  × 50
• 

  1 mg

  (per 15 g edible portion)

  Rice vinegar
  × 300
• 

  9 mg

  (per 150 g edible portion)

  Coffee (coffee drink)
  × 33.3