The amount of Foods that contain 280 mg of Magnesium
(991 - 1000)
6 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
×
46.7
1 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
×
280
6 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
46.7
10 mg
(per 95 g edible portion)
Cattle, Beef, dairy fattened steer (flank or short plate, lean and fat, raw)
×
28
10 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
28
1 mg
(per 7 g edible portion)
Fish paste product (naruto)
×
280
4 mg
(per 40 g edible portion)
Fish paste product (datemaki)
×
70
4 mg
(per 35 g edible portion)
Walleye pollack (karashi-mentaiko)
×
70
3 mg
(per 28 g edible portion)
Common mushroom (boiled)
×
93.3
15 mg
(per 140 g edible portion)
Bunashimeji (boiled)
×
18.7
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