The amount of Foods that contain 260 mg of Magnesium
(71 - 80)
12 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
21.7
17 mg
(per 10 g edible portion)
Kiriboshi-daikon
×
15.3
45 mg
(per 33 g edible portion)
Peanut (dried)
×
5.8
26 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
×
10
3 mg
(per 2 g edible portion)
Onion powder
×
86.7
26 mg
(per 20 g edible portion)
Sea cucumber (raw)
×
10
8 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
32.5
3 mg
(per 2 g edible portion)
Pepper (black, ground)
×
86.7
15 mg
(per 10 g edible portion)
Walnut (roasted)
×
17.3
23 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
×
11.3
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