The amount of Foods that contain 260 mg of Magnesium
(41 - 50)
41 mg
(per 15 g edible portion)
Amaranth (whole grain, raw)
×
6.3
13 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
20
5 mg
(per 2 g edible portion)
Clove (ground)
×
52
25 mg
(per 10 g edible portion)
Pine nut (roasted)
×
10.4
24 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
10.8
24 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
×
10.8
7 mg
(per 3 g edible portion)
Maccha
×
37.1
23 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
11.3
23 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
×
11.3
4 mg
(per 2 g edible portion)
Paprica (ground)
×
65
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