The amount of Foods that contain 250 mg of Magnesium (191 - 200)

• 

  26 mg

  (per 35 g edible portion)

  Mirinboshi (anchovy)
  × 9.6
• 

  14 mg

  (per 40 g edible portion)

  Edamame (boiled)
  × 17.9
• 

  1 mg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 250
• 

  34 mg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 7.4
• 

  7 mg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 35.7
• 

  4 mg

  (per 6 g edible portion)

  Kobu-cha
  × 62.5
• 

  11 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 22.7
• 

  4 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 62.5
• 

  7 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 35.7
• 

  4 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 62.5