The amount of Foods that contain 230 mg of Magnesium (811 - 820)

• 

  10 mg

  (per 60 g edible portion)

  Shandong cai (salted pickles)
  × 23
• 

  116 mg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 2
• 

  5 mg

  (per 28 g edible portion)

  Asatsuki (leaves, boiled)
  × 46
• 

  1 mg

  (per 6 g edible portion)

  Wasanbonto
  × 230
• 

  146 mg

  (per 955 g edible portion)

  Chinese yam, Nagaimo (tuberous root, raw)
  × 1.6
• 

  10 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 23
• 

  4 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 57.5
• 

  8 mg

  (per 45 g edible portion)

  Croissants
  × 28.8
• 

  6 mg

  (per 40 g edible portion)

  Nerikiri
  × 38.3
• 

  13 mg

  (per 80 g edible portion)

  Dorayaki
  × 17.7