The amount of Foods that contain 230 mg of Magnesium (801 - 810)

• 

  38 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 6.1
• 

  31 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  × 7.4
• 

  26 mg

  (per 150 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  × 8.8
• 

  10 mg

  (per 60 g edible portion)

  Fish paste product (tsumire)
  × 23
• 

  9 mg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, raw)
  × 25.6
• 

  49 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 4.7
• 

  3 mg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 76.7
• 

  15 mg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 15.3
• 

  24 mg

  (per 160 g edible portion)

  Eggplant (fruit, raw)
  × 9.6
• 

  22 mg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 10.5