The amount of Foods that contain 230 mg of Magnesium (631 - 640)

• 

  13 mg

  (per 60 g edible portion)

  Ta cai (leaves, raw)
  × 17.7
• 

  7 mg

  (per 30 g edible portion)

  Leaf mustard (salted pickles)
  × 32.9
• 

  1 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, boiled)
  × 230
• 

  3 mg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 76.7
• 

  5 mg

  (per 20 g edible portion)

  Adzuki bean, An, Bean paste (tsubushi-an)
  × 46
• 

  50 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 4.6
• 

  2 mg

  (per 10 g edible portion)

  Joshin powder
  × 115
• 

  5 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (well-milled rice, raw)
  × 46
• 

  41 mg

  (per 180 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, raw)
  × 5.6
• 

  8 mg

  (per 36 g edible portion)

  Raisin bread
  × 28.8