The amount of Foods that contain 230 mg of Magnesium (1001 - 1010)

• 

  14 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 16.4
• 

  11 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 20.9
• 

  13 mg

  (per 120 g edible portion)

  Lemon (whole, raw)
  × 17.7
• 

  1 mg

  (per 5 g edible portion)

  Yuzu (juice, fresh)
  × 230
• 

  436 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 0.5
• 

  19 mg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 12.1
• 

  2 mg

  (per 20 g edible portion)

  Olive (pickles, ripe olives)
  × 115
• 

  9 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, normal ripening type, raw)
  × 25.6
• 

  9 mg

  (per 100 g edible portion)

  Satsuma mandarin (segments, early ripening type, raw)
  × 25.6
• 

  1 mg

  (per 6 g edible portion)

  Mume, Japanese apricot (umebishio)
  × 230