The amount of Foods that contain 220 mg of Magnesium (881 - 890)

• 

  21 mg

  (per 150 g edible portion)

  Milk containing recombined milk (low fat)
  × 10.5
• 

  5 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 44
• 

  4 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (wing , with skin, raw)
  × 55
• 

  4 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 55
• 

  2 mg

  (per 13 g edible portion)

  Cattle, Offal (tongue, raw)
  × 110
• 

  25 mg

  (per 182 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  × 8.8
• 

  15 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  × 14.7
• 

  17 mg

  (per 120 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  × 12.9
• 

  13 mg

  (per 90 g edible portion)

  Fish paste product (satsuma-age)
  × 16.9
• 

  14 mg

  (per 100 g edible portion)

  Fish paste product (mushi-kamaboko)
  × 15.7