The amount of Foods that contain 220 mg of Magnesium (681 - 690)
- × 9.6
- × 9.6
- × 5.1
-
× 7.1
31 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw) -
× 6.1
36 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) - × 9.6
- × 13.8
- × 44
- × 5.5
- × 36.7
