The amount of Foods that contain 220 mg of Magnesium (1051 - 1060)

• 

  11 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, raw)
  × 20
• 

  14 mg

  (per 140 g edible portion)

  Chayote (salted pickles)
  × 15.7
• 

  14 mg

  (per 140 g edible portion)

  Chayote (fruit, raw)
  × 15.7
• 

  197 mg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 1.1
• 

  34 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 6.5
• 

  43 mg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 5.1
• 

  13 mg

  (per 130 g edible portion)

  Carrot, regular (root with skin, raw)
  × 16.9
• 

  120 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, boiled)
  × 1.8
• 

  102 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root without skin, raw)
  × 2.2
• 

  108 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 2