The amount of Foods that contain 20 mg of Magnesium
(1161 - 1170)
30 mg
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
×
0.7
1 mg
(per 15 g edible portion)
Ginger (pickles, sweetened)
×
20
1 mg
(per 20 g edible portion)
Asparagus (canned in brine)
×
20
2 mg
(per 25 g edible portion)
Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
×
10
7 mg
(per 100 g edible portion)
Onigiri
×
2.9
11 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
×
1.8
14 mg
(per 200 g edible portion)
Chinese noodles (wet form, boiled)
×
1.4
6 mg
(per 100 g edible portion)
Beef and vegetables extract
×
3.3
1 mg
(per 15 g edible portion)
Rice vinegar
×
20
9 mg
(per 150 g edible portion)
Coffee (coffee drink)
×
2.2
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