The amount of Foods that contain 160 mg of Magnesium
(801 - 810)
38 mg
(per 226 g edible portion)
Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
×
4.2
31 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
×
5.2
26 mg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
6.2
10 mg
(per 60 g edible portion)
Fish paste product (tsumire)
×
16
9 mg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
×
17.8
49 mg
(per 290 g edible portion)
Broccoli (inflorescence, boiled)
×
3.3
3 mg
(per 20 g edible portion)
Chinese cabbage (kim chee)
×
53.3
15 mg
(per 100 g edible portion)
Konegi (leaves, raw)
×
10.7
24 mg
(per 160 g edible portion)
Eggplant (fruit, raw)
×
6.7
22 mg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
×
7.3
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