The amount of Foods that contain 100 mg of Magnesium
(81 - 90)
30 mg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
×
3.3
30 mg
(per 20 g edible portion)
Parboiled grain
×
3.3
7 mg
(per 5 g edible portion)
Chrysanthemum (kikunori)
×
14.3
21 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
×
4.8
28 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
×
3.6
21 mg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
×
4.8
3 mg
(per 2 g edible portion)
Allspice (ground)
×
33.3
23 mg
(per 18 g edible portion)
Soybean-koji miso
×
4.3
10 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
10
20 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
5
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