The amount of Foods that contain 100 mg of Magnesium
(61 - 70)
8 mg
(per 4 g edible portion)
Yuba (dried type)
×
12.5
19 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
5.3
10 mg
(per 5 g edible portion)
Shio-konbu
×
10
6 mg
(per 3 g edible portion)
Red pepper (fruit, dried)
×
16.7
19 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
×
5.3
19 mg
(per 10 g edible portion)
Buckwheat flour (straight)
×
5.3
4 mg
(per 2 g edible portion)
Nutmeg (ground)
×
25
31 mg
(per 17 g edible portion)
Peanut (peanut butter)
×
3.2
3 mg
(per 2 g edible portion)
Red pepper (ground)
×
33.3
77 mg
(per 45 g edible portion)
Squid, Processed product (surume)
×
1.3
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