The amount of Foods that contain 100 mg of Magnesium
(1201 - 1210)
8 mg
(per 150 g edible portion)
Ama-zake
×
12.5
5 mg
(per 100 g edible portion)
Vermouth (sweet type)
×
20
6 mg
(per 120 g edible portion)
Fortified wine
×
16.7
2 mg
(per 30 g edible portion)
Okoshi
×
50
8 mg
(per 150 g edible portion)
Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
×
12.5
6 mg
(per 205 g edible portion)
Swine, Offal (feet, boiled)
×
16.7
1 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
×
100
1 mg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
×
100
1 mg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
×
100
2 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
×
50
<
1
…
121
…
131
>