Fishes and Shellfishes Low in Magnesium (161st - 180th) (per 100 g edible portion)

• Mackerel (boiled)
  
  32 mg
• Spanish mackerel (raw)
  
  32 mg
• Crimson sea bream (raw)
  
  32 mg
• Walleye pollack (raw)
  
  32 mg
• Atka mackerel (hirakiboshi)
  
  32 mg
• Firefly squid (boiled)
  
  32 mg
• Tile fish (baked)
  
  33 mg
• Frigate mackerel (raw)
  
  33 mg
• Bar-tailed flathead (raw)
  
  33 mg
• Chinook salmon (baked)
  
  33 mg
• Atlantic mackerel (baked)
  
  33 mg
• Red sea bream (cultured, baked)
  
  33 mg
• Pacific cod (baked)
  
  33 mg
• Pacific herring (raw)
  
  33 mg
• Pacific herring (hirakiboshi)
  
  33 mg
• Atka mackerel (raw)
  
  33 mg
• Oyster (cultured, boiled)
  
  33 mg
• Horse mackerel (raw)
  
  34 mg
• Japanese pilchard (raw)
  
  34 mg
• Japanese pilchard (namaboshi)
  
  34 mg