Fishes and Shellfishes Low in Magnesium (1st - 20th) (per 100 g edible portion)

• Pacific herring (ovary, salted, desalted)
  
  4 mg
• Jellyfish (salted, desalted)
  
  4 mg
• Ayu sweetfish (cultured, viscera, baked)
  
  9 mg
• Anglerfish (liver, raw)
  
  9 mg
• Ayu sweetfish (cultured, viscera, raw)
  
  11 mg
• Walleye pollack (karashi-mentaiko)
  
  11 mg
• Fish paste product (datemaki)
  
  11 mg
• Fish paste product (naruto)
  
  11 mg
• Fish paste product (fish sausage)
  
  11 mg
• Golden-thread (surimi)
  
  12 mg
• Freshwater clam (raw)
  
  12 mg
• Walleye pollack (tarako, raw)
  
  13 mg
• Fish paste product (sumaki-kamaboko)
  
  13 mg
• Fish paste product (hanpen)
  
  13 mg
• Fish paste product (mushi-kamaboko)
  
  14 mg
• Fish paste product (satsuma-age)
  
  14 mg
• Ayu sweetfish (uruka)
  
  15 mg
• Japanese eel (viscera, raw)
  
  15 mg
• Japanese eel (kabayaki)
  
  15 mg
• Walleye pollack (tarako, baked)
  
  15 mg