The amount of Fishes and Shellfishes that contain 70 mg of Magnesium
(81 - 90)
115 mg
(per 280 g edible portion)
Albacore (raw)
×
0.6
394 mg
(per 960 g edible portion)
Pink salmon (baked)
×
0.2
8 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
×
8.8
10 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
7
84 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
0.8
40 mg
(per 152 g edible portion)
Japanese pilchard (baked)
×
1.8
8 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
8.8
49 mg
(per 315 g edible portion)
Horsehair crab (boiled)
×
1.4
4 mg
(per 10 g edible portion)
Japanese icefish (raw)
×
17.5
21 mg
(per 55 g edible portion)
Sockeye salmon (baked)
×
3.3
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