The amount of Fishes and Shellfishes that contain 60 mg of Magnesium (71 - 80)

• 

  40 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 1.5
• 

  26 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 2.3
• 

  22 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 2.7
• 

  27 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 2.2
• 

  63 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 1
• 

  1 mg

  (per 10 g edible portion)

  Northern shrimp (raw)
  × 60
• 

  3 mg

  (per 6 g edible portion)

  Loach (raw)
  × 20
• 

  23 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 2.6
• 

  7 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 8.6
• 

  215 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 0.3