The amount of Fishes and Shellfishes that contain 60 mg of Magnesium
(1 - 10)
52 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
×
1.2
16 mg
(per 5 g edible portion)
Sakura shrimp (dried)
×
3.8
13 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
×
4.6
23 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
2.6
19 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
3.2
77 mg
(per 45 g edible portion)
Squid, Processed product (surume)
×
0.8
12 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
×
5
26 mg
(per 20 g edible portion)
Sea cucumber (raw)
×
2.3
20 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
×
3
13 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
×
4.6
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