The amount of Fishes and Shellfishes that contain 60 mg of Magnesium
(21 - 30)
9 mg
(per 10 g edible portion)
Japanese sand lance (ameni)
×
6.7
3 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
×
20
69 mg
(per 140 g edible portion)
Pacific cod (dried split)
×
0.9
106 mg
(per 120 g edible portion)
Abalone (shiokara)
×
0.6
13 mg
(per 50 g edible portion)
Hard clam (baked)
×
4.6
113 mg
(per 370 g edible portion)
Black scraper (raw)
×
0.5
17 mg
(per 20 g edible portion)
Antarctic krill (raw)
×
3.5
283 mg
(per 370 g edible portion)
Black scraper (ajitsuke-hirakiboshi)
×
0.2
12 mg
(per 15 g edible portion)
Squid, Processed product (saki-ika)
×
5
32 mg
(per 100 g edible portion)
Hard clam (raw)
×
1.9
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