The amount of Fishes and Shellfishes that contain 420 mg of Magnesium (161 - 170)

• 

  16 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 26.3
• 

  23 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 18.3
• 

  23 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 18.3
• 

  91 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 4.6
• 

  55 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 7.6
• 

  35 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 12
• 

  278 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 1.5
• 

  35 mg

  (per 200 g edible portion)

  Dried flounder
  × 12
• 

  102 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 4.1
• 

  202 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 2.1