The amount of Fishes and Shellfishes that contain 100 mg of Magnesium
(81 - 90)
115 mg
(per 280 g edible portion)
Albacore (raw)
×
0.9
394 mg
(per 960 g edible portion)
Pink salmon (baked)
×
0.3
8 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
×
12.5
10 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
10
84 mg
(per 210 g edible portion)
Skipjack, Processed product (namari-bushi)
×
1.2
40 mg
(per 152 g edible portion)
Japanese pilchard (baked)
×
2.5
8 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
×
12.5
49 mg
(per 315 g edible portion)
Horsehair crab (boiled)
×
2
4 mg
(per 10 g edible portion)
Japanese icefish (raw)
×
25
21 mg
(per 55 g edible portion)
Sockeye salmon (baked)
×
4.8
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