The amount of Fishes and Shellfishes that contain 100 mg of Magnesium
(141 - 150)
112 mg
(per 540 g edible portion)
Brown sole (baked)
×
0.9
67 mg
(per 210 g edible portion)
Skipjack, Processed product (namari)
×
1.5
3 mg
(per 18 g edible portion)
Japanese anchovy (raw)
×
33.3
27 mg
(per 155 g edible portion)
Three-line grunt (raw)
×
3.7
45 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
×
2.2
2 mg
(per 5 g edible portion)
Pacific cod (denbu)
×
50
203 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
0.5
37 mg
(per 120 g edible portion)
Silver warehou (raw)
×
2.7
17 mg
(per 100 g edible portion)
Sole (raw)
×
5.9
50 mg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
2
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