The amount of Confectioneries that contain 140 mg of Magnesium
(21 - 30)
19 mg
(per 80 g edible portion)
Kintsuba
×
7.4
3 mg
(per 15 g edible portion)
Pretzel
×
46.7
4 mg
(per 18 g edible portion)
Biscuit (hard)
×
35
4 mg
(per 20 g edible portion)
Cracker (soda)
×
35
4 mg
(per 20 g edible portion)
Rice cracker (age-senbei)
×
35
22 mg
(per 105 g edible portion)
Steamed bread, Chinese style (meat and vegetable)
×
6.4
11 mg
(per 56 g edible portion)
Geppei
×
12.7
19 mg
(per 100 g edible portion)
Bean jam bun
×
7.4
10 mg
(per 50 g edible portion)
Kanoko
×
14
4 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
35
<
1
2
3
…
9
>