Cereals Low in Magnesium (61st - 80th) (per 100 g edible portion)

• Pizza crust
  
  22 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  22 mg
• Rice, Cooked upland rice (half-milled rice)
  
  22 mg
• Wheat flour (hard flour, first grade)
  
  23 mg
• Raisin bread
  
  23 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  23 mg
• Rice, Paddy rice grain (well-milled rice, raw)
  
  23 mg
• Rice, Upland rice grain (well-milled rice, raw)
  
  23 mg
• Joshin powder
  
  23 mg
• Bread type rolls
  
  24 mg
• Dried Chinese noodles (dry form, raw)
  
  24 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  24 mg
• Barley (pressed grain, raw)
  
  25 mg
• Barley (splited grain, raw)
  
  25 mg
• Precooked Chinese noodles (dried by frying)
  
  25 mg
• Precooked Chinese noodles (dried by hot air)
  
  25 mg
• Foxtail millet (glutinous cake)
  
  26 mg
• Wheat flour (medium flour, second grade)
  
  26 mg
• Hardtack
  
  27 mg
• Chinese style instant cup noodles (dried by frying)
  
  27 mg