The amount of Cereals that contain 330 mg of Magnesium
(61 - 70)
33 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (half-milled rice)
×
10
22 mg
(per 100 g edible portion)
Pizza crust
×
15
20 mg
(per 90 g edible portion)
Dried Okinawa noodles (dry form, raw)
×
16.5
40 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
×
8.3
18 mg
(per 80 g edible portion)
Nan
×
18.3
7 mg
(per 31 g edible portion)
Soft rolls
×
47.1
42 mg
(per 190 g edible portion)
French bread
×
7.9
3 mg
(per 15 g edible portion)
Corn (corn grits)
×
110
32 mg
(per 150 g edible portion)
Rice, Paddy rice gruels (brown rice)
×
10.3
14 mg
(per 70 g edible portion)
White table bread
×
23.6
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